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few hours later, you realize you are starting to get sore throat, the
nose is running, the headaches start and you feel distracted or
distracted by pens amen to Eisenstein, since the only thing you want now is
to get home and lie down to sleep. When the cold arrives for the first time this year, it is advisable to
practice some habits, such as: a good hot soup, fresh water and, before
bedtime, prepare the treatment of wet half.Oops, wet socks ?! Do not be alarmed, I can guarantee that many people do it. Right now you may be thinking, but wet socks ... that does not sound comfortable. But wait, is not as bad as you think and it's really effective. Believe. All you need is a pair of cotton socks or wool and water. And then let your body do all the work.First, let me briefly explain why the wet socks bring so many benefits. After putting on socks, you can go to sleep peacefully and sleep. While having Lind Shoshones, your feet will stay awake all the time. The blood vessels in your feet will contract when cooled down and begin to send all the good nutrients to organs and tissues.These nutrients are needed to combat most infections and stimulate circulation. Then your feet will start to heat up again and the vessels dilate to release all the accumulated heat. This occurs when the toxins that accumulate in the tissues go into the bloodstream to your body dispense them power. The cold and heat alternating creates a pumping mechanism that stimulates circulation and activates the lymphatic vessels.The results are therefore an active immune system and a considerable decrease in congestion. In the morning, the socks are already completely dry. Make your family and children to test this treatment hydrotherapy like you! To perform this treatment correctly, you must do the following: just
before bedtime, put your feet in warm water for at least 3 minutes.You can also put them in the tub with water. The water should be as hot as possible, but without getting to burn the skin of the feet. Soak a pair of thin cotton socks in cold water. Wring and block them immediately after scalding his feet. Now you need to water them again, but this time with water as cold as possible. Remember, your feet will be warm.Then, put a pair of thick wool socks over the cotton socks and lie down. Cover well and do not leave the feet uncovered. Sleep all night while wearing socks and do not take up the next morning, until they are completely dry. Stay away from dairy and sugar products, and drink plenty of water. Soon you will see how you will start to feel much better when you start to do this treatment.
