9 ways Reduce high blood pressure without medicine

High blood pressure or hypertension is a common health problem throughout the world. Most people have high blood pressure to normal drugs. Avoid the hassles of high blood pressure medication to minimize the 9-by-step.

1. Bring to reduce levels of salt in your daily diet. Sodium salt electrolysis process continued work of the nerve and muscle. As a result, the body of excess sodium intake than salt water levels. When the excess fluid in the blood, the blood flow to pump faster just to keep the cardiovascular health. As a result, blood pressure increases. Therefore, you should be aware that the salt intake. Too much salt when cooking food Some say there is no problem. Do not eat raw salt is playing. It is not right idea. Cooked and raw vegetables are the salt of the added salt - to eat less salt.

2. Any type of foods to eat less salt or low salt or salt-less food to eat, whether it's a sauce or condiment. The doctor said, 'low-sodium diet, "the daily suggested intake of 1100-1500 mg.


3. Avoid sugar foods. Eggs, milk, eat vegetables instead of meat.

4. Do not drink coffee. Do not eat any food caffeine. Caffeine excites the nervous system. As a result, increased heartbeat. In addition to blood pressure. 1 to two cups of coffee a day is also not right. 

5. Eat fiber foods. Fiber keeps your digestive tract clean the intestines. Keeps blood pressure under control. Most of the fruit is the fiber.

6. Some herbal ingredients that controls blood pressure. Garlic, turmeric, ginger, pepper, olive oil, nuts, etc. effective. pert one day would be like playing chew garlic. 

7. Avoid smoking and drinking. The extra weight of the body is important. Get enough rest. Do not mental tension. Relax if you take a lot of meditation. Take a deep way to increase blood pressure shells. Drop gently shells. To do this daily for 5-15 minutes. In addition, regular exercise or physical labor. 

8. Before going to bed at night and wash it with warm water for 15 minutes. It has been shown to control blood pressure is a few hours. Even throughout the night.

9. You can monitor their own blood pressure. Sphygmomano-meter to measure blood pressure, and with stethoscope. Given that the pressure range 

★Normal blood pressure - 120/80 and below
★Pr-Hypertension blood pressure : 120-139/80-89
★First stage hypertension : 140-159/90-99
★Second stage hypertension - : 160/100 and above


Source: wikihow.com

Bikini Line Hair Removal For those who Hate Shaving

I was in line at Duane Reade, minding my very own business, once the universe set to f-u-c-k with Maine. I spilled my hazelnut caffs latte down my slip-over, walked into a fart cloud, and watched some ugly very little child purpose at Maine whereas asking his mater, “Why will that woman seem like a man? None of those events affected my cheer as a result of it absolutely was Sabbaths, my favorite day. each Sabbaths of each week ever, I pay 3 hours beautifying myself, reworking from a barnacle crusted bridge troll into Beyoncé’s baby sister. Most Sabbaths mornings i want to shop for tools for the aristocrat Diaries level makeover, like

Pubes area unit fine or no matter, if you wish pubes, however I simply feel prettier while not them.or while not most of them. It’s not very necessary to be fully bald anyway, therefore I actually don’t need to suffer for it.

As way as grooming is bothered, shaving is that the WORST. No many thanks. With shaving comes razor burn, and unhealthy hairs, and noooop, and instant regret. Nothing smart comes from slicing a knife on your crevices.

Another well-liked hair-removal choice is waxing, that I'd prefer to assume is that the worst from a secure distance. I like to not let strangers bit my channel normally, plus pour hot wax thereon and so burst out my butt hairs. I don’t care what number of you are attempting to convert Maine into your weird society of Barbie doll genitals; I even have completely no need to undertake waxing.
depilatory creams to soften my channel hairs away. Yes, it’s aiming to be one in every of those articles. Sorry, Dada!

The least masochistic technique for OS elimination – and my favorite technique - is to virtually soften the pubes away. Nair is my favorite depilatory at the instant (mostly as a result of I haven’t been able to notice Veet at the drugstore), and I’ve become notably enthusiastic about this new product meant for underarms and swimsuit lines. This cream looks shivery initially, rather like hair relaxers and mustachio bleach, however can have you ever shouting declarations of affection from rooftops when one use.

Application is easy, seeing that the packaging is a dead ringer for roll-on toilet article. you switch a little dial on the lowest of the instrumentality, cream oozes through the applicator’s 3 slits, and you apply the merchandise in an exceedingly thick layer. No product can get on your hands. i like to recommend beginning with a take a look at space before aiming to city on your whole region, simply to create positive you aren’t a part of the simple fraction that may have their skin fall off. Let this eat your hairs away for regarding seven minutes if your hair is coarse, 3 if your hair is OK. this is often an excellent time to brush your teeth and sit up for your shower water to heat up. Once your timer cracks, jump within the shower and gently wipe the cream away with a bath linen and heat water. Your skin can feel slippery sleek sort of a baby bottle-nose.

Nair clearly isn’t organic or smart for you within the long haul (I mean, it can’t be) and I’m a trifle cautious of getting such sturdy chemicals steep therefore closely to my bodily fluid nodes, however I honestly would rather face some toxicity than contend with shaving irritation. I’ve solely seasoned a minor chemical burn victimization Nair once – it absolutely was simply a brief stinging redness – when departure the cream on longer than the counseled 3 to 10 minutes. That was my very own fault, however you must in all probability be from this if your skin is super sensitive.
Oho, and that i additionally use this beneath my arms in a shot to reduce the shaving androgenic hyper-pigmentation. to date it’s working! Woo!Now, let’s cite pubes. Mine area unit nappy, and short-skirt season is creating it harder to ignore them. does one guys even trouble with female grooming? That term makes Maine need to dry heave by the way..

How To Avoid Disappointment

If you want something bad to eat is a good way to improve your mood. However, also keep in mind that calories during meals. When you eat fewer calories funny little to reduce the pain, the body can avoid the extra calories.

1.Yogurt and fruit

To reduce excess body fat yogurt and popular. Moreover, thick yogurt mixed with any fruit salad was delicious. As a result of eating the yogurt body 'neurotransmitter' out. On the other hand reduces the disappointment of fruit and antioxidant vitamin C helps increase the body's resistance to disease.

2.Dark chocolate and cashew nutsThe good news for chocolate lovers, frustration due to the hormones in the body to reduce its impact on the functioning of the food grown in the dark chocolate. Moreover, high blood pressure can reduce a lot of dark chocolate. The nut protein in the body to remove fatigue. When the mind becomes fatigue and breezy.

3.Sweet potatoSome sweet foods will increase the amount of blood sugar does not have to meet the pair of sweet potato. Moreover, the nutrients sustains. If you want to eat something sweet so upset if you eat sweet potato meal is made.continue reading Avoid Disappointment 4.CurryOur friends in the region, including India, curry is usually used pepper. Therefore, the local legacy of vegetable curry were both playing. First of all molecules in the brain to detect as soon as chili Endorphin Which helps to cool. And a vegetable curry or spicy stress acts as a shield. In addition, a recent study found that spinach curry, which increases the stress on the amount of magnesium from head to ease pain.

4.Green tea

Green tea weight loss effect. The amino acid helps to reduce stress. If so upset and frustration that could fall while drinking green tea.

If you choose to sleep in one installment. It will take a lot lighter! Identify sources and frustration. Standing in the mirror and say to yourself, "I am living in the creation. I can not, I will win!" Food and music will play a positive role in the stimulus.

Meditation is a mind exercise. Increased attention to the specific practice of sitting in silence, awareness and creativity. Open mind is tangled. Creation of self-confidence and a positive attitude. Frustration and negativity away. Feelings of peace and happiness, as well as increasing self-knowledge arises. Modern medical scientists have found elements of black grapes resistant depression or depression. Such are the grapes of potassium and thus help to overcome the disappointment of the grapes. Potassium helps to alleviate symptoms such as palpitations.



Each problem is always a positive view of life. The more danger to come, do not lose morale. You must confront the danger. Ahead of the oath. 
Read the biographies of successful people. See, almost all of them have reached the final stage of the tireless struggle. Their biographies will inspire you. 
busy at least a day or an hour spent with a loved one. A preferred place to visit. Just like a wife, husband, girlfriend or not, may be your mother, father, brothers, sisters or in-laws. Read the rest away with a loved one or a favorite TV program, as well as to look at. The mind will be good. 
Do not think to yourself never poor people. Many depressed people become drug addicts, whose dire consequences. Read any good books of retirement story, good movie to see. Exhibition of art and literature in a variety of different places. Go to these places. Just think if you can understand, a lot more trouble than you and the people of the world are living alone. Thinking about these people decrease your pain.There are bigger and better than himself, who, when they do not get into trouble. Please try to be like them. Your honesty and hard work will bring you success. 
lack of time to talk on the phone with people you like. Give him a gift of your choice. 
Unfortunately, with the exception of memories recall favorite memories. 
Make a good friend. Share with all your mind. If you feel yourself to be a lot of light into trouble. "This is the ultimate truth-compliance with the inevitable grief with happiness the way you should go. 
dawn open air, under the open sky Walk. Walking or light exercise each part of the body,

You can also like: 5 Excellent Food Relieves Digestive Problems

The Nature

When the water comes to a dead river during the rainy season when the new sensation of joy of the boys take a bath. As well as the benefit is loss of river erosion. When the water goes down, leaving the soil Palli.(A kind of soil after flood) The joy of the farmers grow a variety of crops in the ground Palli (A kind of soil after flood). Forget about the erosion of the river.

This beautiful gold Bengal is full of green Lila great masters of the second round just pretty much left to continue his trend of the hundreds of attached form. All life on earth has been as polished as some of the all love across the Maya world undertone to all the generous nature is nicely mixed. At the heart of all of our people in our country is full of enthusiasm, but it is the nature of life, the suffering of the people of the whole happily Partner. The nature of the monastery holds the memories of the beauty in the midst of all the history of this word is understood by all that the nature of the story. Hundreds of gold in this country to be together as a novelist, writer, dramatist pictures will not be able to match the nature of the left eye in the world of a poet to write poetry.
 
 BANGLE NATURE 

Getting the call from within the nature of him. Outside the rain cloudsWindyHow the child's hands made the mud on the ground, his face in theThat's why I'll leave that call to one of his houses!I sometimes still thirsty, go to the river than mercy,I want to go to a mountain pained compassionThis man has a mind like maybe somewhere inside them,The nature.If not, why is the grass green mattress, like, this

It would seem like a velvet cloudThe accuracy of the inside of the inside of the bird, which Let him have a clean form of nature.Nature made the clay, mixed with the smell of obsession Yet this is not, it is not somethingAll the air from the inside of becoming something more composed The natureSometimes these trees, exotic palm tree, white, sometimes moreDifferent body that carried out They say that the nature of golden hair healthYet much of Asia and Europe have a different natureMaybe women are temperate here, maybe somewhere evergreen treeThis is the nature of the tree-stone someone else calls, I left the house.rain outside, windy, tree-stoneThey live side by side for many years,There is no express their gratitudeMy hands got a cloud of glory, the structure of water,Stone has a maturationThe high winds of the world until now mudBecoming the mud from inside the loveTell him the nature of the !   Bangla

The Most Effective Way To Quit Smoking Is One Of The Favorite!

We all know that smoking is bad for the body. But how many money? There are many people who are addicted to smoking without any reason. When they started to be in bad health became a hurry to get out of the habit of smoking. But to do that? There are many ways to quit smoking.

Psychotherapy was no help, no one in cawing gum, nicotine patches or help someone decide. If you do not work together in a way that people are using several processes. But perhaps the best way out of exclusion is smoking. A smoker "bribe" to get out of his addiction is very easy!
Just as bribe money, rather than piece lottery tickets, vouchers for different services or any monetary benefits to be paid for this kind of work the miracle. With these gifts if they are asked to give up smoking is addictive, but they can be seen easily accept it and quit smoking!

How does this process work?
Psychologists have found that smokers have been found as a result of the financial gift is going to get very good results. Smokers are generally indifferent to quit smoking.
How smoking can be addictive, so be it, but advised them not to show too much interest. But if they handed the money or vouchers are delivered, they became enthusiastic. Even small amounts of money, but they were happy.
A surprising thing is that, to encourage them to increase the amount of money does not increase, but remain the same. Encourage people to give any amount of money is fairly enough to shoot! Once you have paid off the money people had lost interest, it said.


The other is to quit smoking and also the amount of money that had been saved in the process. So researchers are relying on the use of this method. And especially pregnant mothers to give up smoking can be awakened, because of the risk of smoking and her unborn child.

How to apply this method to a loved one?
How to apply this method to a loved one?
Of a loved one in this "reward" method can be applied. When a child or a friend may be in cash gift. Husband / wife, mother / father, or anyone else, if not in the gift they have to offer. Even the gift of love in your spare time.
First, tell me I'm smoking, lowering the "it" will.
He said the task of the special prize of the day. Then tell me if I hold this to be smoking less, "it" will.
Satyii he can do the job, then let the prize. And gradually, as the next target to be set. For example,
If you do not smoke at all to be able to award you 1 day.
This 1-day to two-day, two days from the day of 3,4,5. Thus the run. When she did not see the smoke became very accustomed to, he announced last gift See if you give up smoking completely, I "That," I will.
His gift will be something that is very much desired. His breakthroughs have the smoking habit, you will not be a hardship to him to give up completely. He will give up the right heart, the attractive gifts.

5 Excellent Food Relieves Digestive Problems

An important part of the digestive system of the body and can cause discomfort associated with many of the problems. Its primary job is to absorb the essential nutrients your body and help get rid of the material from lightning.The American National Institute of Diabetes, Digestive and Kidney Diseases, approximately 60-70 million Americans suffer some digestive problems. Some of the common digestive problems, indigestion, gas, heartburn, diarrhea, constipation, acid reflex, stomach ulcers, etc. are included.

Some of the general topics, such as eating less, lack of exercise, dehydration, excessive smoking, excessive drinking, stress, sleep and digestive problems as the main cause of nutritional deficiencies. In this case, the proper treatment of such problems is essential to digestion. However, some common digestive problems in the domestic and lifestyle changes can make. Let's get to know about this.

1. GingerImprove digestion and avoid digestion problems can include ginger in a ditch. It is precisely the flow of digestive juices and enzymes that aid digestion and food supplies. It is vomiting, flatulence, indigestion, and diarrhea bolting effective for reducing. In addition, it is antibacterial, antiviral and anti-inflammatory properties it has. Which helps prevent digestive problems.Ginger tea 3 times per day. 1 teaspoon ginger and half a cup of hot water to make tea have.10 minutes will be realized. Then grate the ginger honey ginger tea can enjoy it out.In addition, two tablespoons of ginger juice and 1 teaspoon of honey mixed with 1 cup of water every day can eat two times. Enhance the power of digestion after a meal can make a ginger tea.

 2. Fennel seedsFennel seeds help to increase the power of digestion. You heartburn, indigestion, and you can use it for low stomach acidity. The seeds generally annoying intestinal spasms associated with bowel problems and provides relief from blotting.1 teaspoon fennel seeds after meals you can eat and digest cause Can eat.Fennel tea or a glass of water to increase the power of digestion fennel powder, mixed with half a teaspoon twice daily can eat. 1 teaspoon anise powder in a cup of fennel tea to make water 5 minutes and then you can get it done.

3  Yellow
yellow is another herb for the treatment of common digestion problems. Cur cumin turmeric helps to release the active ingredient of bile. It improves digestion and liver function. gastro anti-inflammatory properties also help reduce inflammation in the testainala tract. A study published in the journal 013 is a Gastroenterology both functional and organic digestive diseases is an effective way to cikitsamulaka yellow

4. Oatmeal
Oatmeal are high in fiber, which promotes intestinal health. Fiber helps maintain bowel regularity and preventing constipation. Oatmeal may reduce the symptoms of heartburn and nausea ideas. In addition, oatmeal is a low-fat diet, because you can not afford to eat when suffering from diarrhea.

    For a healthy digestive system and to start the day, a bowl of oatmeal you can eat. To improve the nutritional value of fruits and nuts can be mixed.
    You can also improve your digestion can eat oatmeal flour and oatmeal cookies.