High blood pressure or hypertension is a common health problem throughout the world. Most people have high blood pressure to normal drugs. Avoid the hassles of high blood pressure medication to minimize the 9-by-step.
1. Bring to reduce levels of salt in your daily diet. Sodium salt electrolysis process continued work of the nerve and muscle. As a result, the body of excess sodium intake than salt water levels. When the excess fluid in the blood, the blood flow to pump faster just to keep the cardiovascular health. As a result, blood pressure increases. Therefore, you should be aware that the salt intake. Too much salt when cooking food Some say there is no problem. Do not eat raw salt is playing. It is not right idea. Cooked and raw vegetables are the salt of the added salt - to eat less salt.
2. Any type of foods to eat less salt or low salt or salt-less food to eat, whether it's a sauce or condiment. The doctor said, 'low-sodium diet, "the daily suggested intake of 1100-1500 mg.
3. Avoid sugar foods. Eggs, milk, eat vegetables instead of meat.
4. Do not drink coffee. Do not eat any food caffeine. Caffeine excites the nervous system. As a result, increased heartbeat. In addition to blood pressure. 1 to two cups of coffee a day is also not right.
5. Eat fiber foods. Fiber keeps your digestive tract clean the intestines. Keeps blood pressure under control. Most of the fruit is the fiber.
6. Some herbal ingredients that controls blood pressure. Garlic, turmeric, ginger, pepper, olive oil, nuts, etc. effective. pert one day would be like playing chew garlic.
7. Avoid smoking and drinking. The extra weight of the body is important. Get enough rest. Do not mental tension. Relax if you take a lot of meditation. Take a deep way to increase blood pressure shells. Drop gently shells. To do this daily for 5-15 minutes. In addition, regular exercise or physical labor.
8. Before going to bed at night and wash it with warm water for 15 minutes. It has been shown to control blood pressure is a few hours. Even throughout the night.
9. You can monitor their own blood pressure. Sphygmomano-meter to measure blood pressure, and with stethoscope. Given that the pressure range
★Normal blood pressure - 120/80 and below
★Pr-Hypertension blood pressure : 120-139/80-89
★First stage hypertension : 140-159/90-99
★Second stage hypertension - : 160/100 and above
Source: wikihow.com
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