5 Excellent Food Relieves Digestive Problems

An important part of the digestive system of the body and can cause discomfort associated with many of the problems. Its primary job is to absorb the essential nutrients your body and help get rid of the material from lightning.The American National Institute of Diabetes, Digestive and Kidney Diseases, approximately 60-70 million Americans suffer some digestive problems. Some of the common digestive problems, indigestion, gas, heartburn, diarrhea, constipation, acid reflex, stomach ulcers, etc. are included.

Some of the general topics, such as eating less, lack of exercise, dehydration, excessive smoking, excessive drinking, stress, sleep and digestive problems as the main cause of nutritional deficiencies. In this case, the proper treatment of such problems is essential to digestion. However, some common digestive problems in the domestic and lifestyle changes can make. Let's get to know about this.

1. GingerImprove digestion and avoid digestion problems can include ginger in a ditch. It is precisely the flow of digestive juices and enzymes that aid digestion and food supplies. It is vomiting, flatulence, indigestion, and diarrhea bolting effective for reducing. In addition, it is antibacterial, antiviral and anti-inflammatory properties it has. Which helps prevent digestive problems.Ginger tea 3 times per day. 1 teaspoon ginger and half a cup of hot water to make tea have.10 minutes will be realized. Then grate the ginger honey ginger tea can enjoy it out.In addition, two tablespoons of ginger juice and 1 teaspoon of honey mixed with 1 cup of water every day can eat two times. Enhance the power of digestion after a meal can make a ginger tea.

 2. Fennel seedsFennel seeds help to increase the power of digestion. You heartburn, indigestion, and you can use it for low stomach acidity. The seeds generally annoying intestinal spasms associated with bowel problems and provides relief from blotting.1 teaspoon fennel seeds after meals you can eat and digest cause Can eat.Fennel tea or a glass of water to increase the power of digestion fennel powder, mixed with half a teaspoon twice daily can eat. 1 teaspoon anise powder in a cup of fennel tea to make water 5 minutes and then you can get it done.

3  Yellow
yellow is another herb for the treatment of common digestion problems. Cur cumin turmeric helps to release the active ingredient of bile. It improves digestion and liver function. gastro anti-inflammatory properties also help reduce inflammation in the testainala tract. A study published in the journal 013 is a Gastroenterology both functional and organic digestive diseases is an effective way to cikitsamulaka yellow

4. Oatmeal
Oatmeal are high in fiber, which promotes intestinal health. Fiber helps maintain bowel regularity and preventing constipation. Oatmeal may reduce the symptoms of heartburn and nausea ideas. In addition, oatmeal is a low-fat diet, because you can not afford to eat when suffering from diarrhea.

    For a healthy digestive system and to start the day, a bowl of oatmeal you can eat. To improve the nutritional value of fruits and nuts can be mixed.
    You can also improve your digestion can eat oatmeal flour and oatmeal cookies.